Training
Some of the best climbers in the worlds are now using trainers to maximize improvement. We talked to one of the top female trad climbers recently and she uses a trainer for a number of exercises to improve her anaerobic endurance (in her words, "puke threshold").
Our rates vary from $20-55/hour depending on specifics such as location, memberships (to gyms) and type of training.
We have over 20 years of coaching and training experience, ISSA certification and have a vast library of exercise physiology and nutrition books to refer to when it comes to helping clients achieve their fitness and climbing goals.
Above: Training the crimp grip properly is essential to avoid pulley injuries that a vast number of climbers have dealt with.
We offer training and coaching for all different climbing levels from 5.1 to 5.14! We will do all the record keeping in a specific database that you'll be able to access and continue to post results to if you wish.
Types of training we offer:
- Anaerobic
- Aerobic
- Strength/Power
- Flexibility
- Speed
- Technique Drills
- Plyometrics
- Advanced Climbing Techniques and Tactics
Rocky Top Guides, LLC
PO Box 25
Lookout Mountain, TN
37350
(423)-300-6469
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